2021-11-09T16:30:58-05:00February 17th, 2021|

Mental health for newcomers to Canada

Mental health for newcomers to Canada
Past Webinar

Watch the Webinar

Duration: 1 Hour

A healthy mind is crucial to your success in Canada. While the prospect of restarting your life is exciting, leaving your family and friends behind to settle in a new country can be stressful, and it can take a toll on your mental health.  Some newcomers experience culture shock, homesickness, anxiety, and sometimes even depression during their journey.

It’s important to access the right resources and mental health experts when you need help. The first and often most difficult step is accepting that you could use some help. Start by making your wellness and self-care a priority, seek advice from trained professionals and educate yourself through trustworthy sources of information.

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What will you learn?

  • Overcoming cultural taboos to get the mental health support you need
  • managing your mental health better  – both in pre and post-arrival
  • Coping with the pressure of finding success in Canada
  • Navigating work-life balance as a newcomer

Who is this webinar for?

Newcomers in pre and post-arrival.

Speakers

Shikha

Shikha Bhuchar

Co-Founder
Arrive

Rodrigo

Rodrigo Bergel

Co-founder & CMO
Psymoods

Nadia

Nadia Prando

Therapist